How Much Water Should You Drink Per Day?

  As you currently stand, your body is roughly 60% water. This estimate constantly changes primarily due to the release of sweat and urine.

  It's extremely important to drink sufficient amounts of water to prevent dehydration. It's said that the healthy amount of water you should consume each day is 8 glasses of water at 8oz. per glass. This comes to about a half gallon of water.

  In addition to working against dehydration, consuming adequate amounts of water helps your energy levels. Many believe that if you do not stay hydrated, your energy levels and brain function begin to suffer.

  One study showed that women, after working out and losing approximately 1.5% water, suffered frequent headaches and their concentration and mood were greatly challenged.

  Researchers claim that drinking 2 liters of water in a day increases energy spending by close to 100 calories per day.

Overall, it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet.

Source : Mayoclinic.org

  Water balance is crucial. Your body has a way of regulating how much and when you drink water. When water levels go down, that is when your thirst kicks in.

  Much like breathing, you don't have to think about it. It just happens, creating an instinctual reaction. This instinct is pretty reliable - for most. Some circumstances may call for a bit more water intake than the normal.

  These circumstances can include during intense times of sweating, like working out or hot weather, drier climates, but also when you are sick or breastfeeding.

  During these periods of time, it is very important to up your water intake to be sure you are combatting dehydration, carrying a refillable personalized water bottle with you is a great reminder

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  Turning the page to water and weight loss. Overall, it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet.

  Water is naturally an appetite suppressant. When your stomach is full it will send signals to your brain to let it know it no longer wants anything else to eat or drink. Water can take up some of the space in your stomach, creating less room for more intake, curbing any unnecessary snacking or binging.

  Additionally, water is helps remove waste from the body. Water helps remove and filter any toxic waste from your kidney, allowing the organ to properly function at a healthier state.

  Water is also very necessary to burn fat. Without water, the body cannot properly metabolize carbohydrates or stored fat.

  All this to say, there is no unanimous standard on how much water to drink per day, but take in all of these considerations and your body will thank you. A water bottle is a great way to keep you hydrated on the go everyday!

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